Psychiatrist Carl Jung called our submerged creative potential or greatness the "Golden Shadow." You can discover your golden shadow in your intense admiration of other people. The bright qualities that you look up to in others represent the disowned aspects of your unique potential.

What do bees have to do with Tantra? I have been a beekeeper for many years, on and off, as bees and I both tend to move a lot these days. From flower to flower, home to home, hive to hive, we move. The bees have aided me in deepening into the art of mindful movement.

During summer, I find myself drawn to water. The water’s edge, at the ocean, at lakes, at rivers, beckons me. And even at my local swimming pool, I cannot resist dipping toes in; I eventually always take a plunge.

Free Yoga Nidra with Nicole

LEARNING TO LISTEN TO YOUR BODY - AN EMBODIED PRACTICE FOR LIFE & LEADERSHIP by

Learning to listen to your body - an embodied practice for life & leadership by Alyssa DeCaro