
Events & Workshops

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yogi Telegraph.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yogi Telegraph.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yogi Telegraph.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Bhakti Yoga & Cacao Daylong Retreat in the Berkeley Hills
Join us for a delicious daylong retreat featuring Bhakti yoga taught by Susannah Freedman, cacao ceremony facilitated by Madaly Love, nourishing food prepared Uproot Culinary, and sweeping views of Tilden Park from a gorgeous private home in the Berkeley Hills.

Somatic Yoga Therapy: Tools for Nervous System Regulation in Challenging Times
This 2-part series, hosted back to back Sundays, will introduce you to general approaches to somatic (body-based) healing. We will learn the basics of the nervous system and how to work with regulating the activating fight/flight/freeze/collapse responses through practice and discussion. Together we will practice and build tools of emotional resiliency and resourcing for challenging times.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Somatic Yoga Therapy: Tools for Nervous System Regulation in Challenging Times
This 2-part series, hosted back to back Sundays, will introduce you to general approaches to somatic (body-based) healing. We will learn the basics of the nervous system and how to work with regulating the activating fight/flight/freeze/collapse responses through practice and discussion. Together we will practice and build tools of emotional resiliency and resourcing for challenging times.

Master the Art of Facilitation
Join Alyssa DeCaro to learn how to empower your authentic voice, find your groove, and facilitate effectively through embodied leadership and confident self-expression. Transferring information is valuable and can be done in many ways. However, skillful facilitation holds the power of truly transmitting knowledge and experience. When combined, the impact is profound.

Yoga Philosophy: Living Your Dharmic Path
Explore ancient yoga texts and weave their wisdom into your contemporary life to live your practice! Senior Teacher, Susannah Freedman will guide you on a profound journey of self-discovery and spiritual awakening by delving into the sacred scriptures of Yoga. As a sangha join with other yoga practitioners and enjoy guided practices, participatory discussions, and space to digest and integrate through meditation and yoga nidra.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Living in Devotion: Self-Study & Yoga Philosophy (2-Day Immersion)
Join this immersive weekend of practice and yogic philosophy with Susannah Freedman! Here we open the doorway to our higher heart, beyond this realm of duality. This is the place of our spirit, where our soul does dwell. Hridaya! The key that unlocks this path is unique to each of us and it is therefore up to each of us to explore our own, unique, Truth of that pathway in.

Rest and Renew: A Spring Nervous System Reset
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.
The Art of Hands-On Assists: Twists
Join Vrinda Priti to learn more about anatomical and energetic alignment of asanas. In this hands-on assists workshop for yoga teachers and practitioners, we will dive into the principles of assists and explore twisting asanas.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Rest and Renew: A Spring Nervous System Reset
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Rest and Renew: A Spring Nervous System Reset
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Supporting the Pregnant Student in Your Yoga Room
This workshop is for yoga teachers who are interested in learning how to support the pregnant student in the yoga room. Whether you're a yoga teacher or simply interested in learning about prenatal care from a yogic perspective, then this workshop is for you!

The Elements & Ayurveda
Activate, energize, and channel the manifestation of YOUR own inner light and wisdom path through the Elements and Ayurveda. Join senior teacher, David Moreno, and connect with the subtle energies of the elements and the doshas balancing your body, mind, and spirit.

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Postpartum Self Care Practice
This practice is designed specifically for postpartum bodies with babies or children of any age. We will address the common spots of tightness in the shoulders, chest, and upper back and get to core and pelvic floor strengthening. We will flow and move and breathe and at the end leave ample time for restorative postures. For this special class, leave babies and kiddos at home and enjoy two uninterrupted hours to yourself.
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Moon Circle
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Loosen the Outside, Strengthen the Inside with Tias Little
In this class we take a deep dive into the body’s interior connective tissues to align and strengthen the iliopsoas muscle, the diaphragm and gut while making the outer sleeves of the body both pliable and permeable.

The Storehouse of Vitality in the Deep Belly with Tias Little
In this class we initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand, and strengthen the tissues of the lower abdomen. By engaging the deep belly, we tap the source of prana and recharge the entire bioelectric field of the body.

Somatic Awareness for Yoga: Breath Waves, Tides and Flow with Tias Little
In this class we do somatic movements and yoga postures to pump the breath in wave-like patterns. We take the approach that the breath cannot be forced or insisted upon, but that respiration will “reset” as releases in the connective tissues naturally occur.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Weekend of Practice with Tias Little and Surya Little of Prajna Yoga!
Join beloved New Mexico teachers Tias Little and Surya Little of Prajna Yoga for a special weekend of workshops at Green Yogi Berkeley! A gifted orator and author, Tias is the founder of SATYA, Somatic Awareness Training for Yoga, a somatic practice that complements yoga. Surya specializes in yoga for the different phases of a woman’s journey. Together the couple founded Prajna Yoga in Santa Fe, New Mexico.

Essential Practice for Women with Surya Little
For all women, vitality and health require attention to the cyclical changes that take place over the course of a lifetime. While practicing yoga, it is essential that each of us honor our unique physiology by listening to the inherent changes that take place within. By attending to our natural biorhythms, we tailor yoga practices specifically for the changes in our levels of energy, sleep patterns, and hormonal rhythms.

Restorative Yoga, Sound Bath and Hot Stones
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yoga Telegraph.
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yoga Telegraph.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

First Friday Kirtan
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yoga Telegraph.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yoga Telegraph.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Restorative Yoga, Sound Bath and Hot Stones with Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yoga Telegraph.
The Goddess Temple
Are you a woman seeking a deeper sense of passion, vitality and connection with other femme-identified beings?
Join us on second Saturdays at Green Yogi Telegraph for a monthly women’s circle, where we will dance, move, sing, and co-create rituals to return to our sacred wisdom within! This is a safe space where we practice living life from our authenticity and expressing ourselves freely to awaken, connect, and practice our innate magic.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yoga Telegraph.

Theta Drum Journey & Sound Bath with Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song!
To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Breathwork & Beats with Michael Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Purify: A New Year's Reset for Body, Mind & Spirit with Vrinda Priti
In this very special New Year’s Day Celebration we will cleanse the entire chakra system utilizing yoga asana (Vinyasa flowing form), pranayama (restriction of life-force in order to set it free), dhyana (meditation technology) and kirtan (ancient musical cleansing techniques). Plan to leave the practice cleansed and inspired, with take-home practices to jumpstart your yoga practice for 2025!

Yin Restore + Sound Attunement with DeAnn Barry
Release, Relax, & Restore.
Be held and guided on a journey through the physical and energetic bodies as you enjoy slow moving, gravity supported, fascia tissue release.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Sacred Cacao Circle: Winter Solstice Celebration with Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Cannabis Sound Bath with Jessica Sharp
A Sonic Journey of Consciousness and Connection
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection.

BIPOC Authentic Relating Games Night w/ Ahran Lee
Are you someone who identifies as a person of color who craves conscious connection, depth filled conversations, and a safe space to explore relationship to self and others? Are you searching for conscious BIPOC community spaces? BIPOC Authentic Relating (AR) provides all of the aforementioned and beyond!