A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Join us on first Sundays from April-June for our Embody Love Couple Series! Reignite intimacy and deepen connection with your partner through guided breathwork, nourishing touch, and heart-centered practices with Anjuli and Alok.

Join Vrinda Priti to learn more about anatomical and energetic alignment of asanas. In this hands-on assists workshop for yoga teachers and practitioners, we will dive into the principles of assists and explore twisting asanas.

Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Join us for a day-long wellness retreat with yoga instructor Sonya Genel Dresser ERYT500 and musician Rasa, in a gorgeous private venue with sweeping views of Tilden Park in the Berkeley Hills. This event is a perfect way to slow down, invoke balance, and practice inward reflection.

Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

This workshop is for yoga teachers who are interested in learning how to support the pregnant student in the yoga room. Whether you're a yoga teacher or simply interested in learning about prenatal care from a yogic perspective, then this workshop is for you!

Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Join us on first Sundays from April-June for our Embody Love Couple Series! Reignite intimacy and deepen connection with your partner through guided breathwork, nourishing touch, and heart-centered practices with Anjuli and Alok.

Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

This practice is designed specifically for postpartum bodies with babies or children of any age. We will address the common spots of tightness in the shoulders, chest, and upper back and get to core and pelvic floor strengthening. We will flow and move and breathe and at the end leave ample time for restorative postures. For this special class, leave babies and kiddos at home and enjoy two uninterrupted hours to yourself.

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Join us on first Sundays from April-June for our Embody Love Couple Series! Reignite intimacy and deepen connection with your partner through guided breathwork, nourishing touch, and heart-centered practices with Anjuli and Alok.

Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Join us for a comprehensive 1.5-hour informational session designed for potential Lighting the Path Teacher Trainees! This session offers a glimpse into the transformative journey that awaits you as you embark on the path to becoming a certified yoga teacher.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Join us for a comprehensive 1.5-hour informational session designed for potential Lighting the Path Teacher Trainees! This session offers a glimpse into the transformative journey that awaits you as you embark on the path to becoming a certified yoga teacher.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.