
Events & Workshops

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Groove Gathering w/ RhythmALLogy
The Groove Gathering is a communal space for playful exploration through rhythm, where we create collective musical experiences using body percussion, voice, and drumming to foster collaboration, creativity, and connection. Join us on third Sundays from 1-2:30pm at Green Yogi Telegraph!

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Rest and Renew: A Spring Nervous System Reset w/ Nicole Griffin
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Supporting the Pregnant Student in Your Yoga Room w/ Annemaria Rajala
This workshop is for yoga teachers who are interested in learning how to support the pregnant student in the yoga room. Whether you're a yoga teacher or simply interested in learning about prenatal care from a yogic perspective, then this workshop is for you!

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering w/ Alyssa DeCaro
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Postpartum Self Care Practice w/ Annemaria Rajala
This practice is designed specifically for postpartum bodies with babies or children of any age. We will address the common spots of tightness in the shoulders, chest, and upper back and get to core and pelvic floor strengthening. We will flow and move and breathe and at the end leave ample time for restorative postures. For this special class, leave babies and kiddos at home and enjoy two uninterrupted hours to yourself.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Groove Gathering w/ RhythmALLogy
The Groove Gathering is a communal space for playful exploration through rhythm, where we create collective musical experiences using body percussion, voice, and drumming to foster collaboration, creativity, and connection. Join us on third Sundays from 1-2:30pm at Green Yogi Telegraph!

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Groove Gathering w/ RhythmALLogy
The Groove Gathering is a communal space for playful exploration through rhythm, where we create collective musical experiences using body percussion, voice, and drumming to foster collaboration, creativity, and connection. Join us on third Sundays from 1-2:30pm at Green Yogi Telegraph!

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Free Lighting the Path Teacher Training Class & Info Session w/ Pete Guinosso
Join us for a comprehensive 1.5-hour informational session designed for potential Lighting the Path Teacher Trainees! This session offers a glimpse into the transformative journey that awaits you as you embark on the path to becoming a certified yoga teacher.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Free Lighting the Path Teacher Training Class & Info Session w/ Pete Guinosso
Join us for a comprehensive 1.5-hour informational session designed for potential Lighting the Path Teacher Trainees! This session offers a glimpse into the transformative journey that awaits you as you embark on the path to becoming a certified yoga teacher.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Free Your Voice w/ Phoenix Song
Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

Sacred Cacao Circle w/ Madaly Love
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Moon Circle w/ Sonya Genel Dresser
Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Yoga and Meditation Intensive w/ Pete Guinosso
The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Restorative Yoga, Sound Bath and Hot Stones w/ Darren Main
Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Rest and Renew: A Spring Nervous System Reset w/ Nicole Griffin
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Spring Renewal Day Retreat w/ Sonya & Rasa
Join us for a day-long wellness retreat with yoga instructor Sonya Genel Dresser ERYT500 and musician Rasa, in a gorgeous private venue with sweeping views of Tilden Park in the Berkeley Hills. This event is a perfect way to slow down, invoke balance, and practice inward reflection.

Theta Drum Journey & Sound Bath w/ Phoenix Song
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Micro-Dosing Hope: A Yoga Workshop & Community Gathering w/ Darren Main
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!
The Art of Hands-On Assists: Twists w/ Vrinda Priti
Join Vrinda Priti to learn more about anatomical and energetic alignment of asanas. In this hands-on assists workshop for yoga teachers and practitioners, we will dive into the principles of assists and explore twisting asanas.

Spring Cacao Circle: Harmonizing Sound & Sacred Geometry w/ Madaly Love & Special Guests!
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Breathwork & Beats w/ Mike Giannico
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

First Friday Kirtan w/ Susannah Freedman
Kirtan is call and response chanting during which we sing out the many different names of the Divine. Kirtan purifies the heart so that love is more freely given and received.
Over 90 minutes, Susannah Freedman will share stories of the deities to whom we will chant, as well as her most heartfelt teachings that she have been given through the years.

Rest and Renew: A Spring Nervous System Reset w/ Nicole Griffin
Have you been pushing yourself too hard for too long? It's time to slow down and rediscover the power of rest. Join Nicole Griffin for a three-part workshop to learn simple tools for slowing down, building resilience, and feeling like yourself again.

Friday Night Vibes w/ Vrinda Priti & Friends
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Cannabis Sound Bath w/ Rev. Jessica Sharp
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Master the Art of Facilitation
Join Alyssa DeCaro to learn how to empower your authentic voice, find your groove, and facilitate effectively through embodied leadership and confident self-expression. Transferring information is valuable and can be done in many ways. However, skillful facilitation holds the power of truly transmitting knowledge and experience. When combined, the impact is profound.

Somatic Yoga Therapy: Tools for Nervous System Regulation in Challenging Times
This 2-part series, hosted back to back Sundays, will introduce you to general approaches to somatic (body-based) healing. We will learn the basics of the nervous system and how to work with regulating the activating fight/flight/freeze/collapse responses through practice and discussion. Together we will practice and build tools of emotional resiliency and resourcing for challenging times.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

Somatic Yoga Therapy: Tools for Nervous System Regulation in Challenging Times
This 2-part series, hosted back to back Sundays, will introduce you to general approaches to somatic (body-based) healing. We will learn the basics of the nervous system and how to work with regulating the activating fight/flight/freeze/collapse responses through practice and discussion. Together we will practice and build tools of emotional resiliency and resourcing for challenging times.

Bhakti Yoga & Cacao Daylong Retreat in the Berkeley Hills
Join us for a delicious daylong retreat featuring Bhakti yoga taught by Susannah Freedman, cacao ceremony facilitated by Madaly Love, nourishing food prepared Uproot Culinary, and sweeping views of Tilden Park from a gorgeous private home in the Berkeley Hills.

Breathwork & Beats
This 10 part, full spectrum breathwork sequence with music will settle you down into your body, bring your system into coherence, nourish your cells, and build emotional resilience leaving you in an energized yet centered state. We start with stretches and movements to open different neuropathways and energize the cells and then move from calming breathing up to faster breathing and deeper practices like visualizations, breath holds, locks and pushes. The music acts as a unifying force and a guide.

Micro-Dosing Hope: A Yoga Workshop & Community Gathering
Join us for "Micro-Dosing Hope," a special community gathering designed to cultivate resilience, inspire collective courage, and reconnect us with the power of togetherness. We’ll practice yoga, share in meaningful discussion and then break bread together for a community potluck!

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yogi Telegraph.

Sacred Cacao Circle
Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yogi Telegraph.

Friday Night Vibes
A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yogi Telegraph.

Lighting The Path Morning Intensive
Start your mornings with intention, tranquility, and a renewed sense of purpose with our "Lighting the Path" Morning Yoga and Meditation Intensives with Pete Guinosso at Green Yogi Telegraph.

Cannabis Sound Bath
Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Loosen the Outside, Strengthen the Inside with Tias Little
In this class we take a deep dive into the body’s interior connective tissues to align and strengthen the iliopsoas muscle, the diaphragm and gut while making the outer sleeves of the body both pliable and permeable.

The Storehouse of Vitality in the Deep Belly with Tias Little
In this class we initiate every movement and every pose from the lower belly. Through active and passive positions, we stretch, expand, and strengthen the tissues of the lower abdomen. By engaging the deep belly, we tap the source of prana and recharge the entire bioelectric field of the body.

Somatic Awareness for Yoga: Breath Waves, Tides and Flow with Tias Little
In this class we do somatic movements and yoga postures to pump the breath in wave-like patterns. We take the approach that the breath cannot be forced or insisted upon, but that respiration will “reset” as releases in the connective tissues naturally occur.

Theta Drum Journey & Sound Bath
Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!