This workshop is for yoga teachers who are interested in learning how to support the pregnant student in the yoga room.

We'll discuss and explore:

• Effects of pregnancy

• Pregnancy posture, common shifts

• Short Prenatal practice, stepping into pregnant students shoes

• Benefits of Prenatal Yoga

• Regular class modifications

• Setting up Restorative poses for pregnant student

Whether you're a yoga teacher or simply interested in learning about prenatal care from a yogic perspective, then this workshop is for you!

Tickets are $45.

***We offer BIPOC discounts! Reach out to events@mygreenyogi.com for more info.

Annemaria Rajala

Annemaria Rajala, E-RYT500, RPYT, YACEP is known for her grounded and nourishing classes that invite you to cultivate trust and intuitive listening in your body. She teaches weekly classes and leads workshops in the Bay Area and in the Virtual space, and is a guest lecturer for yoga Teacher Trainings in Pre and Postnatal Yoga. She teaches a wide range of styles, from Restorative and Gentle yoga to more vigorous Vinyasa with a specialty in Pre and Postnatal yoga and Postnatal core and pelvic floor recovery. Annemaria is a mother to a lively little boy and deeply passionate about creating and offering practices to any birthing person for the transformational journey of pregnancy and early parenthood.

Her teaching is informed by my years of personal practice, by studying varied approaches and styles of yoga, by being an eternal student of anatomy and by her extensive movement training and experience as a professional dancer and actor. Her goal as a teacher is to make yoga accessible and guide you as a student to a deeper relationship with yourself through the practice of yoga. Please visit www.annemariayoga.com for more information.