Yoga & Health Talk
Workshop Series by Ai Kubo, PhD- Health Coach,
Epidemiologist & Yoga Teacher

Series 1: Energy (Oct)
Series 2: Weight (Jan)
Series 3: Sleep (Mar)
Series 4: Stress (May)

Series 1: Energy
Tired all the time? 5 simple tips to boost your energy all day, naturally. Some of the complaints I hear the most from my clients are:
“I am always feeling tired!”
“I feel heavy!”
“I am stressed!”
“I can’t sleep.”

If that sounds familiar, you are not alone!

As we age, many of us naturally experience ever-slowing metabolism and lower energy, while life seems to get more overwhelming. Our hormones start to change and our bodies don’t function the way they used to before. When you have a job and and/or kids to take care of, you want to have as much energy as possible to be the best version of yourself and to be a good role model for your colleagues and children – so it can be frustrating when your body doesn't seem to want to cooperate.

In this first workshop of 4-part series, the topic is “Energy.” I will first guide you through a 60-minute alignment-based vinyasa class that is designed to help you feel more energized yet grounded. Then we will have an interactive session where we will discuss how we modern people tend to get stuck in a vicious cycle of lifestyle that is not aligned with our health visions – and how you can begin to realign your lifestyle with your goals. You will also get to take home an eBook that describes 5 easy steps to boost your natural energy, so you can incorporate these tips in your lifestyle immediately!