Be held and guided on a journey through the physical and energetic bodies. We begin our practice with slow, gentle, flowing, and meditative movements to free and release tension and trauma held deep in our connective tissue. Our session will also include simple supine stretches and breathwork to support a sense of ease and wellbeing. We will complete our journey together with guided Yoga Nidra & Sound Bath, for deep relaxation and a system reset. Through this practice, experience a reduction of stress, fascia tissue release, and an energetic body attunement.
