In this nourishing 1-hour practice, we will prepare the body for rest with simple movement exercises and breathwork, and then rest into a 45-minute yoga nidra practice.

Yoga Nidra or “yogic sleep” is a guided meditation designed to lead students into a deep state of relaxation. Students are encouraged to rest comfortably on their backs, taking a posture similar to savasana. Kari then guides students through incremental stages of body and sensation awareness, a visualization practice and provides a grounding return for ease of awakening.

This is a perfect Friday night practice to de-stress from your week. No previous yoga experience is needed. Everyone is welcome.

*Folks with more privilege (white, cis, straight) are invited to give more to support scholarships for those impacted by state violence: Immigrants, Queer and Trans folks, and Black, Indigenous and People of color (BIPOC) folks.

*Scholarships available for BIPOC folks, please email for further inquiry Hello@mygreenyogi.com