Dedicate an afternoon to your own self-care and yoga practice! Self-care is an intentional act of self-compassion, one that requires a bit of planning and allows you to step away from daily responsibilities to encounter your calm, curious, creative, and courageous self! Sometimes in the "busy-ness" of life this is challenging to do, however, self-care is essential to stress-management and overall well being, both in the short and long-term. Yoga practice helps.

This two-hour workshop will include:

~ Community discussion of elements of self-care including boundaries, relationships, & stress-management

~ Complete yoga practice of postures focusing on the hips, chest, neck, and shoulders (as these are often high tension-holding areas of the body)

~ Yogic conscious breathing to calm the nervous system, mantra & meditation to clear the mind, and deep relaxation to reveal inner peace.

Recommended to bring:

~ Yoga mat (props are available at the studio if needed)

~ Water bottle

~ Journal and pen

This is an invitation to unplug, reflect, reset, and enjoy yourself! Hope to see you there.

Investment for this nourishing session is $35 - $55 sliding scale

Folks with more privilege (white, cis, straight) are invited to give more to support scholarships for those impacted by state violence: Immigrants, Queer and Trans folks, and Black, Indigenous and People of color (BIPOC) folks.

**Scholarships available for BIPOC folks, please email for further inquiry hello@mygreenyogi.com