Trauma sensitive yoga (TCTSY) is an evidence-based, adjunctive treatment for the treatment of complex trauma and Post-traumatic Stress Disorder (PTSD). It has been shared with children, youth, and adults around the world and is equally accessible to all people regardless of age, gender identity, race, ethnicity, body type, or physical ability. It allows for a yoga practice with complete agency, autonomy, and choice in your own body.
This is a 4 part series that meets on every Saturday in June from 10am - 12pm, with each week building off the prior week. Each workshop will start with an hour of TCTSY movement practice, followed by an hour of group processing and conversation. Here we will explore, learn, connect, reclaim, heal, let go, and look forward.
No formal diagnosis of any sort is required for this workshop. If you feel stuck or hindered from your past - this is a space for you.
Focus of each week:
Week 1 ( June 3rd) - embodiment
Week 2 (June 10th) - relationships
Week 3 (June 17th) - boundaries
Week 4 (June 24th) - self-compassion
This will be a CLOSED group to protect safety and privacy of the group, and foster a deeper experience for all. Buying tickets prior to the start of the first session is required to have access to all 4 weeks. Tickets are $150 (inclusive of all 4 sessions).
**Scholarships are available for BIPOC folks, reach out to hello@mygreenyogi.com to learn more
Recommended to bring:
Yoga mat (props provided if needed)
Water bottle
Journal and pen
Comfortability items (blanket, pillow, comfort item, etc)
Yourself exactly how you are
About Your Instructor:
Darlynn is a mover and a healer. She is a RYT500 - trained internationally under Vedic Philosophy and certified in trauma sensitive yoga (TCTSY). She also works as a Licensed Clinical Social Worker psychotherapist and is an intuitive healer. She is currently studying traditional Hawaiian healing with plant medicine and Lomi massage. She is passionate about functional and integrative medicines, and believes that Mother Earth and our selves can be our greatest teachers. Her understanding of eastern and western styles of healing creates a space for people to show up authentically and grow in that space.