Are you curious about yoga but unsure where to begin?

Join us for a fun "Dive into Yoga" Introductory Workshop at Green Yogi and embark on a journey to discover the profound benefits of this ancient practice.

What to Expect:

In this immersive workshop, you'll explore the foundational principles of yoga in a welcoming and supportive environment. Our experienced instructor will guide you through:

• Yoga Basics: Learn the fundamental yoga poses (asanas) and their alignment principles. Discover how to move with grace and mindfulness on the mat.

• Breathwork: Explore the power of conscious breathing (pranayama) to calm your mind and energize your body.

• Mindfulness: Understand the connection between yoga and mindfulness, and how yoga can help you find balance and tranquility in your daily life.

• Q&A: Have questions about yoga? This workshop provides a perfect platform to ask, share, and connect with others on their yoga journey.

Who Should Attend:

This workshop is designed for absolute beginners, as well as those looking to refresh their understanding of yoga's foundational concepts.

No prior experience is necessary, and all fitness levels are welcome.

What to Bring:

• Comfortable clothing for movement

• A yoga mat (if you have one - if not we will provide)

• An open mind and a curious spirit

Cost:

$40 early bird ($45 regular rate) with a week free of yoga

Reserve Your Spot:

Spaces are limited, so be sure to secure your spot in advance. To register or for any inquiries, please contact us at events@mygreenyogi.com.

Join us for this empowering and enlightening introduction to yoga. Discover how yoga can enhance your physical well-being, reduce stress, and bring more mindfulness into your life.

We look forward to sharing the transformative practice of yoga with you.

Namaste!