Let’s go upside down and explore your journey into handstand! This 90-minute clinic will include a warm up for the wrists and shoulders, vinyasa to build heat in the body, and plenty of drills to look at handstands in different ways, using the wall and props. We’ll finish with restorative postures and spend some time in savasana.

Get in touch with the subtle aspects of your body and mind to find presence and control. We will explore various tools and approaches to build up to handstand (adho mukha vrksasana). Come and learn more about this invigorating pose so that you can practice it in the flow, because, it’s FUN!

Prerequisite: Able to hold full plank for ten breaths.

 *Scholarships available for BIPOC folks, please email for further inquiry Hello@mygreenyogi.com