AcroYoga 4-Week Series with Merrick

We are so excited to offer this September AcroYoga 4-week series with Merrick. In pairs and groups, we’ll dive into an AcroYoga exploration with a focus on grounding, weightlessness, breath, listening, connection, creation, and flow. All levels welcome - 1st-timers thru skilled practitioners; no partner needed - come solo or with a friend!

Over the course of the series, we will disorient and reorient together, finding new ways to balance and support ourselves and each other as we progress through the layers and build upon our discoveries each week. There will be an overarching focus on tuning in and building our own relational intelligence to strengthen how we interact with one another. After each session, Merrick will provide optional exercises and variations for those who want to practice during the week outside of class.

Weekly Themes:

Week 1 - Grounding & Weightlessness

Week 2 - Breath & Listening

Week 3 - Connection

Week 4 - Creation & Flow

Thursday evenings in September from 7:00-8:30pm:

- Sep 8

- Sep 15

- Sep 22

- Sep 29

Price: Sliding scale $100 - $130 for the full 4-week series

*No One Turned Away for Lack of Funds., please reach out directly to the studio for additional pricing options <3

About Merrick

Merrick Jacob (she/her) is a lover of movement, continuously in awe of the body and its potential for unique expression, creativity, & authentic connection. Influenced by her background in figure skating, AcroYoga, hand-balancing, Gaga movement, and contact improv, she guides playful movement experiences as an opportunity for deep listening, exploration, and co-creation. She is a certified AcroYoga Teacher with AcroRevolution & AcroYoga Montréal. Merrick studied a variety of somatic movement therapy modalities with Dynamic Embodiment & The Moving On Center: School of Participatory Arts & Somatic Research, focusing on BodyMind Centering & Laban Movement Analysis. Say hi to Merrick here: https://merrickjacob.com/

Looking forward to creating a fun, caring, and playful experience together over these 4 weeks!