Sophia Campbell

Sophia has led inspired and eclectic yoga classes in the Bay Area since 2003. 

Drawing from an extensive and varied background in yoga methodologies, music, and classical dance, she creates a vinyasa class that is inclusive, breath-focused, and heat-building, with designated time to restore and unwind. Her students have characterized her as genuine, friendly, and irreverent, with bursts of unexpected wisdom.

Sophia inspires her students to explore the depths of their practice, fostering a sense of humor, humility, and compassion while encouraging them to discover their limits. Originally from Maine and having spent much of her life in Northern California, she finds her true sense of belonging on her yoga mat and in the embrace of nature.

 In late 2019 Sophia returned from India where she traveled extensively and in December 2020 spent "shelter in place" at last achieving her 500 E -YRT hours of which she began with teachers Abby Tucker, Sianna Sherman, and Annie Carpenter and completed with Pete Guinosso at Yoga Tree. Sophia has a BA in psych from CIIS, is a songwriter and touring musician, and is a board -certified personal trainer.

Sophiacampbellyoga.org