Ai Kubo

With over 22 years of teaching experience, Ai is known for her crystal-clear instructions and deep knowledge of yoga philosophy, biomechanics, and health. She is a nationally regarded teacher who blends various yoga traditions to design bio-mechanically sound and powerful classes. Her approach emphasizes sustainable practice, adaptable to the evolving physical and emotional needs of her students.

Ai holds a PhD in Epidemiology from Columbia University and works as a research scientist, conducting NIH-funded studies in adolescent health as well as mindfulness interventions. In addition to yoga and research, Ai is a certified health coach who helps individuals create balanced, healthy lifestyles.

As a full-time professional and mother of two teenagers, Ai’s teaching is especially appreciated by students managing demanding schedules. Known for her unique ability to integrate yoga philosophy and scientific insights into everyday life, she provides a sense of calm and balance for students navigating busy lives, guiding them in reconnecting with mindfulness and presence.

Her highly sought-after international yoga retreats provide students with a unique opportunity to disconnect from the demands of daily life and immerse themselves in transformative experiences while exploring beautiful parts of the world. Outside of work, Ai enjoys gardening, baking (especially sourdough bread!), hiking, traveling, and spending quality time with family and friends.

Find out more about Ai and upcoming events:

website: https://aikubo.coach/