Xan Ptolemy

Xan Ptolemy | Guest Relations

Xan’s journey started with looking for relief from an injury. This led to certifications in Vinyasa, Restorative, and Kundalini Yoga. She loves the challenge in the process and tries to make those journeys both investigative and playful.

Classes travel through postures set with an intention to explore and expand one's inner landscape. Use each breath with purpose to calm and support the body, while building strength and flexibility that trains the nervous system to handle challenges and break through roadblocks. There are moments of introspection, finding an edge, and even humor. Students then leave class feeling soft after a guided meditation. Classes are usually intermediate intensity, and designed for all levels of practice.

Xan’s Outdoor Yoga draws on the elements and energy surrounding us. The sequences are designed to find how we can reflect that balance in the everchanging.