Release, Relax, & Restore.

Be held and guided on a journey through the physical and energetic bodies as you enjoy slow moving, gravity supported, fascia tissue release.

A yin sequence offers a balanced and harmonious flow of healing energy, nourishing joints and relieving tensions. While a restorative yoga practices brings a deep reset to the nervous system. Journey inward with a guided yoga nidra journey accompanied by crystal and Tibetan singing bowls for a nervous system reset and energetic body attunement.

Each session will include Yin and restorative postures, breathwork, and deep relaxation to support a sense of ease and wellbeing.

Leave refreshed and renewed!