Monika Kaufman

Namaste, I’m Monika.

I live to share the practice of yoga with people who are ready to love and accept themselves unabashedly as they are, while simultaneously craving growth and breakthroughs.

I like to approach our time on the mat as a safe place to show up and kick ass (in a loving way of course). Let’s get uncomfortable together! When I first tried yoga I thought it was torturous and humiliating. Now I realize that was all on me, my self-assessment, my judgment, my tendency to compare and compete which brought me only despair. As a yoga instructor, I do my best in all my classes to create a safe place for you to be free and accepting of yourself. So you fumbled, wobbled, or struggled -awesome! You’re welcome.

Life lived only within your comfort zone is… Boring.

Now with 20+ years of personal practice, teacher trainings, and working as a life coach, I use these tools and experiences to encourage others to join me on a journey to personalize their life so that it works for them and is fueled by joy. Join me for good tunes, a powerful flow, some struggles, some awe, some surrender and some gratitude. See you on your mat-let’s do this.