Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

5Rhythms® is a dynamic movement meditation that invites us to return to our true selves through instinctual and intuitive dance. Guided by the map of Flowing, Staccato, Chaos, Lyrical, and Stillness, the practice opens a portal into embodied presence and creative expression.

Join Miyuki for an invigorating, quarterly Ashtanga Yoga workshop series at Green Yogi! This workshop series focuses on the philosophy of Ashtanga Yoga and provides detailed guidance on each asana in the Half Primary Series. By cultivating right knowledge, focused attention, and proper alignment, you can deepen your Ashtanga Yoga practice.

Come join us for an hour of yoga practice and learn about the upcoming Green Yogi 200-hour teacher training!

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

The Groove Gathering is a communal space for playful exploration through rhythm, where we create collective musical experiences using body percussion, voice, and drumming to foster collaboration, creativity, and connection. Join us on third Sundays from 1-2:30pm at Green Yogi Telegraph!

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

5Rhythms® is a dynamic movement meditation that invites us to return to our true selves through instinctual and intuitive dance. Guided by the map of Flowing, Staccato, Chaos, Lyrical, and Stillness, the practice opens a portal into embodied presence and creative expression.

Join us on last Sundays at Green Yogi Telegraph for a special SATYA practice with Tina Rath! This special 90 minute SATYA class explores the full potential of this special practice. SATYA or Somatic Awareness Training for Yoga Attunement, was created by Tias Little and guides students away from "doing" the practice towards sensing feeling, and being movement.

Drop into presence with The Present Moment Game—a playful yet profound group meditation that asks us to shed past stories and future plans to meet each other right in the Here & Now.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

5Rhythms® is a dynamic movement meditation that invites us to return to our true selves through instinctual and intuitive dance. Guided by the map of Flowing, Staccato, Chaos, Lyrical, and Stillness, the practice opens a portal into embodied presence and creative expression.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

The Groove Gathering is a communal space for playful exploration through rhythm, where we create collective musical experiences using body percussion, voice, and drumming to foster collaboration, creativity, and connection. Join us on third Sundays from 1-2:30pm at Green Yogi Telegraph!

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

Start your Thanksgiving with intention and gratitude at the Gratitude Flow: Thanksgiving Day Yoga Workshop. Join us on November 27th from 8 AM to 10 AM for a heart-opening, 2-hour yoga experience that combines grounding meditation, a gentle yoga flow, and a journaling exercise to help you connect with the abundance in your life. All levels are welcome, and a portion of the proceeds will support the Alameda County Community Food Bank. Give yourself the gift of stillness, reflection, and gratitude before the holiday festivities begin.

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

5Rhythms® is a dynamic movement meditation that invites us to return to our true selves through instinctual and intuitive dance. Guided by the map of Flowing, Staccato, Chaos, Lyrical, and Stillness, the practice opens a portal into embodied presence and creative expression.

Join us on last Sundays at Green Yogi Telegraph for a special SATYA practice with Tina Rath! This special 90 minute SATYA class explores the full potential of this special practice. SATYA or Somatic Awareness Training for Yoga Attunement, was created by Tias Little and guides students away from "doing" the practice towards sensing feeling, and being movement.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join us every first Saturday from 4-5:30pm at Green Yogi Telegraph! Discover the secrets of freeing your voice and playing your body instrument in this playful, heartfelt workshop with Phoenix Song.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Journey through the wheel of the year with DeAnn Barry in this quarterly workshop featuring yoga, ritual and connection to honor the rhythms of nature. These sessions will draw from the wisdom of the chakras, the essence of the elements, the sacred directions, yogic philosophy, and the energetic pathways of the traditional Chinese meridian system.

This semi-private, 6-week restorative yoga series is designed to offer deep rest in an intimate setting. With a maximum of seven participants, each person will receive significantly more attention, hands-on support, and personalized guidance than in a regular group class. You'll be set up with ample props so each posture can be tailored to your body for maximum comfort and release.

Come join us for an hour of yoga practice and learn about the upcoming Green Yogi 200-hour teacher training!

Join us on second Fridays at MLK for a 90-minute nervous system reset designed to relieve stress, calm your mind, and reconnect you with your body. Each session includes simple, science-backed teachings on nervous system health, optional group sharing, and deeply restorative practices like mindful movement, restorative yoga, and Yoga Nidra.

Join us on 2nd Fridays from 7 - 8:30pm at Green Yogi Telegraph for Theta Drum Journey & Sound Bath with Phoenix Song! To prepare for this otherworldly odyssey where you can meet your power animal, spirit and ancestral guides, and tap into a non-ordinary consciousness of theta brain frequencies with heightened clarity, calm, and creativity, we will open our hearts and quiet our busy minds with various sound healing practices such as mantra, chanting, singing, and didgeridoo. Set your intentions and receive guidance with a trance journey followed by sound healing!

5Rhythms® is a dynamic movement meditation that invites us to return to our true selves through instinctual and intuitive dance. Guided by the map of Flowing, Staccato, Chaos, Lyrical, and Stillness, the practice opens a portal into embodied presence and creative expression.

Replenish & Revitalize is a quarterly, soul-nourishing Thai Massage workshop that invites you to unwind, connect, and learn the art of compassionate touch through guided partner practices rooted in breath, presence, and embodied healing—no experience needed, just a willingness to receive.

Dive into a sanctuary of sound and serenity in this unique Restorative Sound Bath experience. Combining the gentle power of restorative yoga, the warmth of hot stones, the healing vibrations of live music, and the centeredness of yogic breathing to create an environment of complete relaxation and rejuvenation.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Moon Circles are a ritual event held on or near the new moon every month. These gatherings are open to all humans who identify as women. We come together to develop a closer relationship to each other, to nature, and to our own wild souls. We remember that we as women are magic, and that we are more powerful together in sisterhood than we are alone.

Join Reverend Jessica Sharp for an immersive sound experience that explores altered states of awareness and community connection! Tea service and connection offered, and cannabis use is entirely optional.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Nourish your heart through a blissful cup of ceremonial cacao. In this ceremony, you will be held in a loving space that will inspire laughter and tears alike.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join us for an uplifting Meditation Gathering led by Leila Swenson to welcome the new Season with practices that inspire an open heart, peaceful mind, ease in being, and joy in community!

A deep musical meditation experience to elevate the consciousness, relieve stress and feed the soul.
Mantra meditation (Kirtan) is an ancient spiritual practice of Bhakti Yoga designed to collectively raise our vibration through call and response chanting of Sanskrit mantra.

5Rhythms® is a dynamic movement meditation that invites us to return to our true selves through instinctual and intuitive dance. Guided by the map of Flowing, Staccato, Chaos, Lyrical, and Stillness, the practice opens a portal into embodied presence and creative expression.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Join Miyuki for an invigorating, quarterly Ashtanga Yoga workshop series at Green Yogi! This workshop series focuses on the philosophy of Ashtanga Yoga and provides detailed guidance on each asana in the Half Primary Series. By cultivating right knowledge, focused attention, and proper alignment, you can deepen your Ashtanga Yoga practice.

Time for radical self-care! This deeply nourishing practice is for anyone in the postpartum chapter—whether your baby is weeks, months, or many years old. Giving birth and caretaking changes our bodies in lasting ways, and this class offers space to tend to those changes with care and intention.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

In this experiential workshop, you’ll receive a multimedia overview of your body’s operating system—the nervous system—and its subtle relationship to the chakra system. We’ll explore the vital role of the vagus nerve and how simple practices like nerve flossing can help alleviate inflammation, restore alignment, and release stress.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

The Lighting the Path Yoga and Meditation Intensives are transformative 2.5-hour sessions designed to deepen your yoga practice while fostering mindfulness and emotional well-being. These intensives blend guided meditation, breathwork, and dynamic yoga asana practice taught by Pete Guinosso at Green Yogi Telegraph.

Journey through the wheel of the year with DeAnn Barry in this quarterly workshop featuring yoga, ritual and connection to honor the rhythms of nature. These sessions will draw from the wisdom of the chakras, the essence of the elements, the sacred directions, yogic philosophy, and the energetic pathways of the traditional Chinese meridian system.

Join us for an uplifting Meditation Gathering led by Leila Swenson to welcome the new Season with practices that inspire an open heart, peaceful mind, ease in being, and joy in community!

Replenish & Revitalize is a quarterly, soul-nourishing Thai Massage workshop that invites you to unwind, connect, and learn the art of compassionate touch through guided partner practices rooted in breath, presence, and embodied healing—no experience needed, just a willingness to receive.

Join Miyuki for an invigorating, quarterly Ashtanga Yoga workshop series at Green Yogi! This workshop series focuses on the philosophy of Ashtanga Yoga and provides detailed guidance on each asana in the Half Primary Series. By cultivating right knowledge, focused attention, and proper alignment, you can deepen your Ashtanga Yoga practice.

Time for radical self-care! This deeply nourishing practice is for anyone in the postpartum chapter—whether your baby is weeks, months, or many years old. Giving birth and caretaking changes our bodies in lasting ways, and this class offers space to tend to those changes with care and intention.

Journey through the wheel of the year with DeAnn Barry in this quarterly workshop featuring yoga, ritual and connection to honor the rhythms of nature. These sessions will draw from the wisdom of the chakras, the essence of the elements, the sacred directions, yogic philosophy, and the energetic pathways of the traditional Chinese meridian system.

Join Miyuki for an invigorating, quarterly Ashtanga Yoga workshop series at Green Yogi! This workshop series focuses on the philosophy of Ashtanga Yoga and provides detailed guidance on each asana in the Half Primary Series. By cultivating right knowledge, focused attention, and proper alignment, you can deepen your Ashtanga Yoga practice.